1. SMILE

    Your mind reacts to your body. When you stub your toe, your mind associates that with pain. When you smile, your mind associates that with happiness.

  2. SURROUND YOURSELF WITH POSITIVE PEOPLE

    They say you are the average of the five closest people you hang out with, that goes for your feelings too. Good vibes are contagious.

  3. LAUGH

    They say laughter is the cure for sadness and those who laugh are more happy. Watch something funny and think of a funny think in your life.

  4. THINK HAPPY THOUGHTS

    Think about all the good things in your life and how lucky you are. Be thankful and positive for you have more than you think.

  5. BE POSITIVE

    “To be or not to be” is a choice. We can choose to be positive by our posture, expression, body language, tone of voice, etc. Learn to just be and focus on the light.

 

What’s your five?